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{"id":5189,"date":"2014-06-04T10:31:12","date_gmt":"2014-06-04T09:31:12","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=5189"},"modified":"2020-05-03T11:14:27","modified_gmt":"2020-05-03T10:14:27","slug":"zwangerschapscursus-theorie","status":"publish","type":"page","link":"http:\/\/www.fysiotoet.nl\/zwangerschapscursus-theorie\/","title":{"rendered":"Zwangerschapscursus"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-0 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-text\"><p>\u00a0<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-1 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:20px;width:65.3333%; margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Zwangerschapscursus (theorie)<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p>Naast ZwangerFit\u00ae (een actieve sportgerichte, eigentijdse en moderne cursus met een preventief karakter voor de zwangere) kan je ook inschrijven voor de zwangerschapscursus.<\/p>\n<p>De zwangerschapscurus kan icm zwangerfit gedaan worden (<span style=\"color: #99cc00;\"><a href=\"http:\/\/localhost:8080\/?page_id=4543\"><span style=\"color: #99cc00;\"> lees meer over ZwangerFit<\/span><\/a><\/span>), maar je kan je ook alleen voor deze zwangerschapscursus inschrijven.<br \/>\nHet is vooral de theorie en oefeningen wat hier in naar voren zou komen over de bevalling\/persen\/houding\/tillen\/bekkenklachten en preventie.<\/p>\n<p>&nbsp;<\/p>\n<p>Dit zal bestaan uit :<\/p>\n<ul>\n<li>Veranderingen van het lichaam tijdens de zwangerschap<\/li>\n<li>Bekken-<wbr \/>\u00a0en Bekkenbodemfuncties ( + oefeningen)<\/li>\n<li>Oefeningen voor spieren, bekken, bekkenbodem en andere zwangerschapsklachten.<\/li>\n<li>Houdingsoefeningen en tiloefeningen (ook voor na de bevalling met de baby)<\/li>\n<li>Fases van de zwangerschap, bevalling en mogelijke bevallingshoudingen<\/li>\n<li>Ademhaling en ademhalingsoefeningen, opvangen van de wee\u00ebn en persen<\/li>\n<li>Perstechniek en pershoudingen<\/li>\n<li>Ontspanningsoefeningen en concentratieoefeningen voor tijdens zwangerschap en bevalling<\/li>\n<li>Partnerles \u201cRol van de partner\u201d<\/li>\n<li>Kraamperiode<\/li>\n<li>Uitwisselen van ervaringen met anderen<\/li>\n<li>Terugkom met de baby&#8217;s en babymassage<\/li>\n<\/ul>\n<p>De zwangerschapscursus bestaat uit 4 lessen voor de bevalling ( 1 uur ) waarvan ook 1 met partner.<br \/>\nEn 1 les na de bevalling met baby&#8217;s om elkaar weer te zien, ervaringen te delen, nog tips en waar je ook een lesje babymassage krijgt.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp;<\/p>\n<p>Eerstvolgende zwangerschapscursus :<\/p>\n<p><span class=\"text_exposed_show\"><span class=\"_fbReactionComponent__eventDetailsContent fsl\"><span style=\"color: #99cc00;\">Voor dames die uitgerekend zijn in\u00a0augustus, september of oktober\u00a0starten de coachingslessen\/ theorielessen Zwangerfit. Deze zullen onder voorbehoudt op zaterdag ochtend van 9.00- 10.30 gehouden worden. <\/span><\/span><\/span><\/p>\n<p>SCHRIJF JE IN! ook als je niet de praktijklessen volgt.<\/p>\n<div data-contents=\"true\">\n<div data-editor=\"25mq8\" data-offset-key=\"ddgsu-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ddgsu-0-0\"><span data-offset-key=\"ddgsu-0-0\"><span data-text=\"true\">Voor dames die uitgerekend zijn : (Laatste helft) oktober, november en december starten de coachingslessen\/ theorielessen Zwangerfit. <\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"6nbap-0-0\" data-block=\"true\"><\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"cioro-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"cioro-0-0\"><span data-offset-key=\"cioro-0-0\"><span data-text=\"true\"> SCHRIJF JE IN! ook als je niet de praktijklessen volgt. <\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"8abta-0-0\" data-block=\"true\"><\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"btvoi-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"btvoi-0-0\"><span data-offset-key=\"btvoi-0-0\"><span data-text=\"true\"> De volgende data;<\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"bq475-0-0\" data-block=\"true\"><\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"arvsc-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"arvsc-0-0\"><span data-offset-key=\"arvsc-0-0\"><span data-text=\"true\"> &#8211; 24 september 9.00h ( (bekkenbodem\/houding\/tillen)<\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"9met8-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9met8-0-0\"><span data-offset-key=\"9met8-0-0\"><span data-text=\"true\"> &#8211; 29 september 20.35 h (fases zwangerschap\/bevalling en geboorte)<\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"2ngor-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2ngor-0-0\"><span data-offset-key=\"2ngor-0-0\"><span data-text=\"true\"> &#8211; 1 oktober 9.00h (ademhalingen, puffen en opvangen wee\u00ebn, opvangen perswee\u00ebn en pers technieken\/houdingen) kraambed <\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"f388b-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"f388b-0-0\"><span data-offset-key=\"f388b-0-0\"><span data-text=\"true\"> &#8211; 6 oktober 20.35h partnerles! : de rol van de partner bij de bevalling en persfase<\/span><\/span><\/div>\n<\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"l173-0-0\" data-block=\"true\"><\/div>\n<div data-editor=\"25mq8\" data-offset-key=\"44n2t-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"44n2t-0-0\"><span data-offset-key=\"44n2t-0-0\"><span data-text=\"true\"> februari\/maart (wordt nog ingepland): terugkom na bevalling met baby&#8221;s. ( ook voor de dames die de coaching verder niet volgen)ervaringen delen, klachten\/bekkenbodem en bijkletsen! En kleine introductie babymassage<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>\u20ac 80,00 ( Alleen de zwangerschapscursus)<\/p>\n<p>\u20ac 170,00 (Zwangerschapscursus + 10 lessen Zwangerfit)<\/p>\n<p><a style=\"line-height: 1.5;\" href=\"http:\/\/localhost:8080\/?page_id=4543\">Zwangerfit<\/a><span style=\"color: #99cc00; line-height: 1.5;\">)<\/span><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><span style=\"color: #000000;\">Opfriscursus :<\/span><\/p>\n<p>data volgt nog:\u00a0<span style=\"color: #99cc00;\"> opfriscursus theorie : 19.30 &#8211; 20.30 ( <strong>\u20ac\u00a010,00<\/strong>)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:1px;}<\/style><a class=\"fusion-button button-flat button-small button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"flash\" data-animationDuration=\"0.1\" data-animationOffset=\"100%\" target=\"_self\" href=\"http:\/\/localhost:8080\/?page_id=4653\"><span class=\"fusion-button-text\">Tarieven<\/span><\/a><\/div><div class=\"fusion-text\"><p>\u00a0<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-3 fusion-one-third fusion-column-first 1_3\"  style='margin-top:0px;margin-bottom:20px;width:30.6666%; margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Waarom voor zwangerschapscursus kiezen?<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-5189-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-5189-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-5189-1 .fa-fusion-box { background-color: #333333;border-color: #333333;}.fusion-accordian  #accordion-5189-1 .panel-title a:hover, #accordion-5189-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #a0ce4e;}.fusion-accordian  #accordion-5189-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-5189-1 .panel-title a:hover .fa-fusion-box { background-color: #a0ce4e!important;border-color: #a0ce4e!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-5189-1\" role=\"tablist\"><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a class=\"active\" aria-expanded=\"true\" aria-selected=\"true\" aria-controls=\"e11a58461b47475b9\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5189-1\" data-target=\"#e11a58461b47475b9\" href=\"#e11a58461b47475b9\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\"> Goed voorbereid de bevalling in<\/span><\/a><\/h4><\/div><div id=\"e11a58461b47475b9\" class=\"panel-collapse collapse in\"><div class=\"panel-body toggle-content fusion-clearfix\">Alles wat je te verwachten staat wordt verteld tijdens de zwangerschapscursus. Van de zwangerschap tot aan de bevalling. Met veel tips en oefeningen om de bevalling door te komen. Zo weet je wat je te wachten staat.<\/div><\/div><\/div><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"e9475018e47500fd5\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5189-1\" data-target=\"#e9475018e47500fd5\" href=\"#e9475018e47500fd5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ontspanning en pijn<\/span><\/a><\/h4><\/div><div id=\"e9475018e47500fd5\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">Wist je dat je door goed te leren ontspannen je de pijn veel meer kan &#8216;handelen&#8217;. Ook verschillende manieren van wee\u00ebn opvangen maakt het makkelijker om de ontsluitingsfase door te komen.<\/div><\/div><\/div><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"d4683cb3e0eb40f57\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5189-1\" data-target=\"#d4683cb3e0eb40f57\" href=\"#d4683cb3e0eb40f57\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\">Gezelligheid<\/span><\/a><\/h4><\/div><div id=\"d4683cb3e0eb40f57\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">Naast alle oefeningen en theorie is het ook leuk om andere (aanstaande) moeders te leren kennen. en ervaringen te delen.<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-4 fusion-one-full fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-testimonials classic fusion-testimonials-1\" data-random=\"0\" data-speed=\"4000\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#8224e3;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #8224e3;}.fusion-testimonials.classic.fusion-testimonials-1 .author:after{border-top-color:#81d742 !important;}<\/style><div class=\"reviews\"><div class=\"review male\"><blockquote><q style=\"background-color:#81d742;color:#8224e3;\" class=\"fusion-clearfix\"> Ik heb de theorielessen samen met de zwangerfit lessen gevolgd. Een goede combinatie. Tijdens de theorie leerde ik alles over de bevalling en oefeningen bij klachten. Daarnaast vond ik het fijn om ook bezig te zijn met mijn lichaam, en daarom deed ik de zwangerfit ernaast. <\/q><\/blockquote><div class=\"author\" style=\"color:#8224e3;\"><span class=\"testimonial-thumbnail doe\" style=\"color:#8224e3;\"><\/span><span class=\"company-name\"><strong>Marieke<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">[rev_slider alias=&#8221;zwanger&#8221;]<div class=\"fusion-text\"><p>\u00a0<\/p>\n<\/div><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-top-width:3px;border-top-color:var(--primary_color);border-style:solid;\"><div class=\"fusion-reading-box-flex\"><h2> Schrijf je in voor de zwangerschapscursus of opfriscursus<\/h2><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:1px;\" href=\"http:\/\/www.fysiotoet.nl\/?page_id=5006\" target=\"_self\"><span>Schrijf je in<\/span><\/a><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:1px;\" href=\"http:\/\/www.fysiotoet.nl\/?page_id=5006\" target=\"_self\"><span>Schrijf je in<\/span><\/a><\/div><\/div><div class=\"fusion-text\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5189"}],"collection":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/comments?post=5189"}],"version-history":[{"count":41,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5189\/revisions"}],"predecessor-version":[{"id":18186,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5189\/revisions\/18186"}],"wp:attachment":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/media?parent=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}