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{"id":5470,"date":"2016-03-18T10:54:24","date_gmt":"2016-03-18T09:54:24","guid":{"rendered":"http:\/\/www.fysiotoet.nl\/?page_id=5470"},"modified":"2020-05-03T11:14:21","modified_gmt":"2020-05-03T10:14:21","slug":"zwanger-en-bevallen-zonder-angst","status":"publish","type":"page","link":"http:\/\/www.fysiotoet.nl\/zwanger-en-bevallen-zonder-angst\/","title":{"rendered":"Mindful zwanger en bevallen"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-0 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:2px;\" href=\"http:\/\/www.fysiotoet.nl\/?page_id=5006\" target=\"_self\"><span>Schrijf je in<\/span><\/a><h2> Mindful zwanger : ontspannen zwanger zijn en zonder angst bevallen <\/h2><div class=\"reading-box-description fusion-reading-box-additional\">18 mei 19.30 - 21.00 <\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:2px;\" href=\"http:\/\/www.fysiotoet.nl\/?page_id=5006\" target=\"_self\"><span>Schrijf je in<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Zwanger en bevallen zonder angst<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p>Mindful zwanger en bevallen: Ontspannen Zwanger en bevallen zonder angst.<\/p>\n<p>Iedere zwangere vrouw ervaart haar zwangerschap en bevalling op haar eigen manier. Dat een zwangerschap wat spanning en sensaties geeft is vaak wel normaal.<br \/>\nMaar spanning en angst kunnen soms ook overheersend worden, soms door je ervaring van je vorige bevalling of door verhalen die je van andere personen hoort.<\/p>\n<p>Spanning en stress\/angst kunnen ook je bevalling be\u00efnvloeden. Stress kan de baarmoederspieren laten verkrampen, waardoor de ontsluiting niet wil vorderen of de wee\u00ebn niet krachtig genoeg worden.<\/p>\n<p>cursus mindful zwanger en bevallen.<\/p>\n<p>~ geen angst ~ vol vertrouwen ~ kracht en ontspanning in jezelf ~<\/p>\n<p>&#8211; Ontspannen en bewust genieten van je zwangerschap<br \/>\n&#8211; Reguleren van spanning rondom de zwangerschap en bewust leren voelen wat er gebeurt.<br \/>\n&#8211; Ontspanningsoefeningen en mindfulness tijdens de zwangerschap en bevalling<br \/>\n&#8211; Met vertrouwen je bevalling in en uit<br \/>\n&#8211; Bekkenbodem ontspanning-, ademhalings-, en ontspanningsoefeningen.<\/p>\n<p>31 jan: 10.30 -11.30<\/p>\n<p>7 feb: 10.30 &#8211; 11.30<\/p>\n<p>Kosten: \u20ac40,00<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:14px;line-height:23.8px;\"><\/ul><div class=\"fusion-text\"><ul>\n<li><wbr \/>\u00a0Reguleren van spanning rondom de zwangerschap en bewust leren voelen wat er gebeurt.<\/li>\n<li>ontspanningsoefeningen en mindfulness tijdens de zwangerschap en bevalling<\/li>\n<li>vanaf de 25e week<\/li>\n<li>hand-out met oefeningen<\/li>\n<li>je leert over de fases van de bevalling<\/li>\n<li>met vertrouwen je bevalling in en uit<\/li>\n<li>bekkenbodem ontspanning-<wbr \/>, ademhalings-<wbr \/>, en ontspanningsoefeningen.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height 1_1\"  style='margin-top:0px;margin-bottom:0px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:2px;}<\/style><a class=\"fusion-button button-flat button-small button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"flash\" data-animationDuration=\"0.1\" data-animationOffset=\"100%\" target=\"_self\" href=\"http:\/\/www.fysiotoet.nl\/?page_id=4653\"><span class=\"fusion-button-text\">Tarieven<\/span><\/a><\/div><div class=\"fusion-text\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-3 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><h2 class=\"title-heading-left\" style=\"margin:0;\">Waarom voor mindful zwanger en bevallen<\/h2><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-accordian  #accordion-5470-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-5470-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-5470-1 .fa-fusion-box { background-color: #333333;border-color: #333333;}.fusion-accordian  #accordion-5470-1 .panel-title a:hover, #accordion-5470-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #a0ce4e;}.fusion-accordian  #accordion-5470-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-5470-1 .panel-title a:hover .fa-fusion-box { background-color: #a0ce4e!important;border-color: #a0ce4e!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-5470-1\" role=\"tablist\">\n<div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a class=\"active\" aria-expanded=\"true\" aria-selected=\"true\" aria-controls=\"34adf3b271e94b7d4\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5470-1\" data-target=\"#34adf3b271e94b7d4\" href=\"#34adf3b271e94b7d4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\">leren ontspannen tijdens zwangerschap<\/span><\/a><\/h4><\/div><div id=\"34adf3b271e94b7d4\" class=\"panel-collapse collapse in\"><div class=\"panel-body toggle-content fusion-clearfix\"> tijdens je zwangerschap ontspannen is belangrijk voor je zelf maar ook je kindje. Ontspannen vrouwen verbruiken minder energie.<\/div><\/div><\/div>\n<div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"2a88cba29f2540403\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5470-1\" data-target=\"#2a88cba29f2540403\" href=\"#2a88cba29f2540403\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\"> geen angst, goed ontspannen tijdens de bevalling <\/span><\/a><\/h4><\/div><div id=\"2a88cba29f2540403\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">Angst kan een bevalling be\u00efnvloeden. Stress zorgt namelijk voor hormonen die de baarmoederspieren verkrampen waardoor de ontsluiting belemmerd kan worden, en de aanmaak van lichamelijke morfines worden verminderd.<\/div><\/div><\/div>\n<div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"d0082e4a5ba882b64\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-5470-1\" data-target=\"#d0082e4a5ba882b64\" href=\"#d0082e4a5ba882b64\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\"><\/i><\/span><span class=\"fusion-toggle-heading\">vertrouwen<\/span><\/a><\/h4><\/div><div id=\"d0082e4a5ba882b64\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">Je leert naast het ontspannen tijdens de zwangerschap en bevalling ook op jezelf te vertrouwen.<\/div><\/div><\/div>\n<\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5470"}],"collection":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/comments?post=5470"}],"version-history":[{"count":13,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5470\/revisions"}],"predecessor-version":[{"id":18070,"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/pages\/5470\/revisions\/18070"}],"wp:attachment":[{"href":"http:\/\/www.fysiotoet.nl\/wp-json\/wp\/v2\/media?parent=5470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}